Hello! Do you want to feel hopeful and at peace? Do you want to release the burdens that tie you down? Do you feel stuck and worry about things you cannot control? Does anxiety or sadness get in the way of things you would like to do? Have you been hurt and want to learn how to resolve that pain and anger? There may be many different and complex reasons that you are searching for support and validation at this time. Whether you are seeking a therapist for yourself or for a loved one, I am here to help get you started on your path to wellness!

I use a Holistic, person-centered, mind/body approach to encourage all of my clients to be open and honest about their thoughts, feelings, beliefs, and behaviors in a safe and non-judgmental environment. Authenticity, transparency, and integrity are just a few values that are extremely important to me.

I am passionate about this work and will greet you with compassion, an open-mind, and a curious spirit that truly cares about your struggles and mental health concerns. Together, we will utilize mindfulness and foster self-awareness to acknowledge and overcome guilt, shame, and subconscious fears that are holding you back from your highest potential.